Once again, I have decided to become more conscious about what is going in my mouth and what is coming out of it. I am talking about food and my own self talk. I have battled with my weight since I was a teenager and after seeing my cousin for the first time in a year or so, her transformation inspired me to get my life. Literally.
I have gone through so many changes in the past 6 months. From eating clean, getting a trainer, finding out that I was gluten intolerant with an under-active thyroid and struggling to lose anything no matter how hard I tried. Needless to say I was upset, angry, frustrated, sad and just felt defeated. However, after seeing my cousin and how amazing she looked, I just had to find out what she did to lose her extra lbs and keep them off.
She told me about this “Lindora” Lean for Life diet or lifestyle. Basically, she cut out the sugar in her life. She is still sweet, but sugar is clearly not in her ingredient list. So, today I am on day 2 of a strict protein only diet. Limited carbs (under 80) and so far I have dropped two pounds. Not bad.
I am being totally transparent about my transformation I am going through again, and I hope that I can help someone out there who needs it!